Even though you might feel guilty about taking time JUST FOR YOU, away from work… away from family… it’s VITALLY important to build this habit!
So you can have more inner peace
So you can feel refreshed and recharge
So you can be more in control of your day
So you can be less mad at people
For me, movement or fitness is super important. Watching the sunrise is a “most days” activity. Drinking lots of water or a hot beverage from a cute vessel… sparks joy.🤩
It’s all SELF CARE, and
YOUR VERSION of self care is important!
I created The Self Care Workshop just for you...
It's Simple! Self guided activities that you can do in about 10 minutes a day.
It's Fun! You'll learn all the types of self care - some will surprise you. I won't spoil the surprise, but the visualization exercise is so fun!!
It's Flexible! If these types of things usually annoy you because your interests don't fit in the box - good news - there is no box!
You'll be feeling more powerful, peaceful and sparkly after the first lesson.
Graduates of The Self Care Workshop are saying...
“Thanks for all your motivation and the positive energy you put into this workshop. Celebrating taking time out for oneself is essential, I learned!”
“Celebrating becoming more aware of how fixing my hair and makeup really does help how I feel about myself. It's something I had lost, happy to find it again.”
“I'm celebrating that walking is something I look forward to doing every day. Thank you for doing this Lauren, it was great!”
The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and / or mental health care.
Learn how you view self care and what's possible to make it even better!
Day 2 : Best Self
The Ideal Situation
Day 3 : Danger
When things get off track
Day 4 : Action
Implement what you've learned! That's the secret to success.
Access to this Mastermind
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